by Mikkie Mills
Sometimes you need to step away to get a clear picture of where you are. The break you get can be a useful tool for taking control of your overall health and wellness. Consider these five ways that escaping to a cabin can help improve your health.
You Can Step Away From Constant Comparisons
In a hyper-connected world, it is nearly impossible to escape comparisons. You look at other people’s lives on social media and on the screen and automatically judge your own against those standards. The next thing you know you are wondering “Is hydrogen peroxide safe for teeth?” in an attempt to get a radiant smile like everyone else. However, filters and selective sharing mean that what you see is virtually never the other’s full reality. Sadly, there is a growing body of evidence that these constant comparisons can be detrimental to your health. They negatively impact self-esteem and undermine confidence. So, use your cabin escape as a way to step away from social media and embrace who you are.
You’ll Be Surrounded By Nature
The natural world has an amazing ability to heal and soothe, and a cabin retreat is a perfect way to take advantage of that. As you enjoy your time away, embrace nature and immerse yourself in it to feel better physically and emotionally. Here are a few ideas to get you started:
- Take a daily walk through the woods
- Swim or paddle in a nearby lake or stream
- Pick flowers to make an arrangement for your table
- Open the windows and let a breeze flow through your space
- Sit quietly and listen to the sounds of nature
- Learn to identify different birds and other wildlife.
You’ll Have Ample Opportunities To Move More
You might have noticed that many of the nature activities involved some sort of physical activity. That is because a cabin adventure is an excellent way to get moving more as part of daily life. There is no 24-hour gym beckoning with a HIIT class and no yoga studio telling you how to find your zen. Instead, there is just an awe-inspiring natural backdrop and endless opportunities to move around in it. Walking and hiking are great ways to move more throughout your day. If you have a bike that is suitable for trail use then you can really get your heart pumping. Simply spending time in the garden pulling weeds or skipping stones on the water are also great ways to use your body in a natural and healthy way. Moving more matters because many adults do not get the recommended 150 minutes of moderate-intensity physical activity each week. That can lead to serious health consequences, such as the increased risk of chronic diseases and some types of cancer.
You Can Appreciate the Small Things
If your normal life runs at a breakneck pace, you may not have time to stop and smell the roses on a day-to-day basis. Now is a great opportunity to do that. Slow things down and take the time to notice the little things around you. From the beauty of flowers to the joy of an afternoon thunderstorm, you may find that you are missing out on countless things that inspire and bring peace to the soul.
You’ll Have a Chance To Reflect
When was the last time you simply sat in a quiet place and experienced your emotions? It’s probably been a while — if you’ve ever done it at all. That is incredibly unfortunate because, without that awareness and reflection, people never learn to recognize and respond healthfully to their emotions. Use your vacation time in a cabin to really get to know yourself. Learn a new meditation technique or two before you go so you have something to work on during your stay. Some of the most effective practices can be done in short sessions of just a few minutes each, giving you a simple way to get used to embracing your feelings without judgment or reaction.
A cabin getaway could be exactly what you need to take charge of your health. It gives you a chance to reflect and appreciate nature and the beauty in little things, while also giving you a much-needed break from social media comparisons.